Thank you for all the kind comments and emails after my last confession. I am feeling better.
If you've ever suffered from anxiety, you know it can appear out of nowhere and can also quickly turn your world upside. Sometimes I can just pressure through it. Sometimes I just try to disappear, retreat into my home, my life, my garden.
I guess this would be a good time to tell you that my soon-to-be published book, Letters from the Emily Dickinson Room, explores some of the anxiety I was feeling between 2004 to 2009. It explores trying to calmness in a chaotic world. In a certain way, I feel a vulnerability publishing this book, but I also feel that it's important to feel that, otherwise, I'd be leaving something out.
What's odd about the anxiety I write about in the book is that I can tell you the exact date this anxiety came on, July 3rd, 2004. I was just about to take a bite of something and it occurred to me, that I was not hungry, in fact not only was I not hungry, but my stomach was in such a knot that it felt uncomfortable to eat.
Three weeks later, my step-father died of a massive stroke, two weeks after that I began my MFA program.
Strangely, I do not remember much of that time except having a bad haircut and sleeping at Harborview hospital. I remember my daughter was just about to turn 4 and I remember my step-father being in a coma, but mouthing the words to me, "I love you."
I wasn't sure if I should start an MFA program so quickly after his death, but I knew he would want me to.
I tell myself that normally I don't experience anxiety in the summer, but maybe, I do. (Um, obviously I do.)
I think it's interesting that I have certain beliefs about where my anxiety comes from, but I really do not think I know what I am talking about.
That said, thank you again for your good thoughts, kind wishes and emails. I'm not perfect, but better, feeling better and moving forward.
with much thanks,
~ Kells
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Such a heartfelt thank you. *hugs*
ReplyDeleteHello :) I've been reading you for a while and decided to post something today. I also suffered from anxiety for years and I still do sometimes, I know it comes from my childhood and that one day when I was twenty something it came out of nowhere, just like this.
ReplyDeleteOne thing that helped me everytime I had a crisis was to smell lavender essential oil, I always have a little bottle with me whenever I start having these type of crisis.
Writing and creating has helped me a lot, but that I think you already know.
A big hug from the other side of the world,
sofia
Thank you Jessie & Sofia. I appreciate both of your notes and virtual hugs.
ReplyDeleteAnd thank you, Sofia, for the suggestion of lavender. I shall get a small bottle to keep in my purse.
xo,
Kells